Stress and Hair Loss

(CEO & Founder of Hamita Biotech who discovered the unique formula of Dr. Hamid Hair Regrowth Products. A Clinician, Researcher & Immunologist who specialised in hair physiology & aesthetic medicine; Melbourne, Australia).

Stress can cause hair loss in several ways. One of the most common ways is through a condition called telogen effluvium. Telogen effluvium is a condition where hair follicles shift from the anagen phase (growth phase) to the telogen phase (resting phase). Telogen effluvium occurs when the body experiences a significant amount of stress, such as emotional stress, illness, surgery, or hormonal changes. This stress causes the hair follicles to enter a resting phase when hair falls out easily, leading to hair thinning or balding. This usually occurs 2-3 months after the stressor (1,2,3).

 

 

Alopecia Areata

Another way stress can cause hair loss is through alopecia areata, which is an autoimmune disorder where the hair follicles are attacked by our immune system. Stress can trigger or worsen alopecia areata, leading to patchy hair loss on the scalp and other parts of the body. This condition can be temporary or permanent and can affect people of any age (1,2,4,5).

Stress can also cause hormonal imbalance and disrupt the normal hair growth cycle, leading to thinning hair or slow hair growth and hair fall. For instance, stress can cause an increase in the hormone cortisol, which can lead to a decrease in hair growth. Stress can also affect the level of thyroid hormone, which is essential for healthy hair growth. An imbalance in thyroid hormone levels can lead to hair thinning or hair loss. Stress can also disrupt the balance of sex hormones, including estrogen, progesterone, and testosterone, leading to hair loss. This hormonal imbalance can occur during and after periods of stress and can contribute to hair thinning or hair loss (6,7,8).

 

 

stress Managment 

Managing stress is crucial in maintaining healthy hair. Various techniques can help manage stress, including exercise, meditation, psychotherapy, yoga, and relaxation techniques. Additionally, lifestyle modifications such as getting enough sleep and eating a balanced diet rich in vitamins and minerals can help. Avoiding harsh hair treatments can also promote healthy hair growth and prevent hair loss (9).

 

 

Smart Choice

Some treatments such as Minoxidil, Finasteride, or hair transplants can also be considered when fighting hair loss (10,11). However, some natural ingredients such as Aloe-Vera oil, peppermint, tea tree oil, etc can promote hair growth. We are proud to offer you our products which are formulated from those natural ingredients and many more. Dr Hamid hair regrowth products contain a rich blend of essential nutrients, minerals, and vitamins in the form of nano and micro-elements, which can deliver significant results for hair growth.

At Hamita Trading, we're committed to providing you with the tools to nurture your hair naturally, offering effective solutions to combat hair loss and enhance your hair's vitality.

References:

1. Minokawa Y, Sawada Y, Nakamura M. Lifestyle Factors Involved in the Pathogenesis of Alopecia Areata. Int J Mol Sci. 2022 Jan 18;23(3):1038.
2. Schmitt JV, Ribeiro CF, Souza FH de M de, Siqueira EBD, Bebber FRL. Hair loss perception and symptoms of depression in female outpatients attending a general dermatology clinic. An Bras Dermatol. 2012;87(3):412–7.
3. Rushton DH. Nutritional factors and hair loss. Clin Exp Dermatol. 2002 Jul;27(5):396–404.
4. Price VH. Androgenetic alopecia in adolescents. Cutis. 2003 Feb;71(2):115–21.
5. Asfour L, Cranwell W, Sinclair R. Male Androgenetic Alopecia. In: Feingold KR, Anawalt B, Blackman MR, Boyce A, Chrousos G, Corpas E, et al., editors. Endotext [Internet]. South Dartmouth (MA): MDText.com, Inc.; 2000 [cited 2023 Dec 16]. Available from: http://www.ncbi.nlm.nih.gov/books/NBK278957/
6. Ishizuka B. Current Understanding of the Etiology, Symptomatology, and Treatment Options in Premature Ovarian Insufficiency (POI). Front Endocrinol (Lausanne). 2021;12:626924.
7. Mubki T, Rudnicka L, Olszewska M, Shapiro J. Evaluation and diagnosis of the hair loss patient: part I. History and clinical examination. J Am Acad Dermatol. 2014 Sep;71(3):415.e1-415.e15.
8. Bruni V, Capozzi A, Lello S. The Role of Genetics, Epigenetics and Lifestyle in Polycystic Ovary Syndrome Development: the State of the Art. Reprod Sci. 2022 Mar;29(3):668–79.
9. Carlson LE, Toivonen K, Subnis U. Integrative Approaches to Stress Management. Cancer J. 2019;25(5):329–36.
10. do Nascimento IJB, Harries M, Rocha VB, Thompson JY, Wong CH, Varkaneh HK, et al. Effect of Oral Minoxidil for Alopecia: Systematic Review. Int J Trichology. 2020;12(4):147–55.
11. Shrivastava SB. Diffuse hair loss in an adult female: approach to diagnosis and management. Indian J Dermatol Venereol Leprol. 2009;75(1):20–7; quiz 27–8.